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Food Assistance › WIC Program

WIC Program —
The Complete 2026 Guide

Nutrition support, food vouchers, and health services for pregnant women, new mothers, infants, and children under 5.

Free Tool
WIC Eligibility Checker
Check if you or your child qualifies for WIC based on income and household size.
~$47/mo
avg. food benefit per person
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WIC Updated for 2026 — Expanded Food List and Higher Cash Benefits
WIC expanded its approved food list in 2026 to include more culturally relevant options. The cash value benefit for fruits and vegetables also increased. Check your updated food list at your next appointment.
See the full WIC 2026 update →

What Is WIC and Who Qualifies in 2026?

WIC serves pregnant women, new mothers (up to 6 months postpartum or 12 months if breastfeeding), infants, and children under age 5. To qualify, your household income must be at or below 185% of the federal poverty level.

WIC provides monthly food vouchers for specific approved foods, formula for non-breastfeeding infants, nutritional counseling, and referrals to other services. Benefits are administered by state WIC agencies at clinics, hospitals, and community centers.

Free WIC Program Tools

2026 WIC Income Eligibility (185% FPL)
2026 WIC Income Eligibility (185% FPL)
Effective October 1, 2025
Household SizeMonthly Limit (185% FPL)Annual Limit
1 person$2,248$26,973
2 people$3,041$36,482
3 people$3,834$46,005
4 people$4,626$55,519
5 people$5,419$65,028
6 people$6,212$74,542
7 people$7,005$84,055
8 people$7,797$93,569
Participants in SNAP, Medicaid, or TANF are automatically income-eligible for WIC.

How to Apply for WIC in 2026

1
Find Your Local WIC Office
WIC is administered locally. Call 1-800-942-1007 to find the nearest WIC clinic.
Find a WIC Office Near You →
2
Gather Your Documents
Bring proof of identity, residency, income (or SNAP/Medicaid card), and your child's immunization records.
3
Attend Your Certification Appointment
A WIC staff member will verify eligibility, measure height/weight, and check blood iron levels. Takes about 1 hour.
4
Receive Your Benefits
If approved, you'll receive a WIC card loaded with approved food benefits. Benefits renew every 1–6 months.
Not Sure What You Qualify For?
Take the free Benefits Match Quiz — see WIC, SNAP, and every food program your household may qualify for.